Ingredients for Blueberry Pie Smoothie
Breakfast,  Food,  Vegan Recipes

Blueberry Pie Smoothie – Vegan recipe

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          This blueberry pie smoothie is one of my most favorite smoothie ever. This recipe is dairy free, naturally sweetened and can be make gluten free too. This smoothie is very fulfilling. It can be a great breakfast on run or can be a good energy boosting post workout drink too.

Blueberry Pie Smoothie

 

  This Blueberry pie smoothie has oats which is a slow released carbohydrate and Apple has a lot of fiber. Slow released carb and fiber helps to keep hunger under control for a longer period of time. I also use almond butter which is a source of good fat and have a lot of fiber too. My blueberries were very sweet but still I used 2 dates to make it sweeter.

Ingredients for Blueberry Pie Smoothie

 

I use here regular quick oats. If you prefer you can choose gluten free oats. Sometimes I also make this smoothie without apple and it still taste delicious just little lighter. My almond butter looks pretty dark on this picture because I roasted them little longer. And yes you can make your almond butter at home too with out any special tool. I have a quick recipe with video on how to make almond butter at home (Click here).

 

Blueberry Pie Smoothie

          Why this Blueberry pie smoothie is not so blue/purple ! Because these blueberries were greenish white inside. So if you want to make a pretty colored smoothie (;)) make sure your blueberries are deep purple inside.

Some fun facts about Blueberries

  1. Blueberry is the only fruit that is naturally blue.
  2. Blueberry can be freeze in just 4 minutes.
  3. As an antioxidant booster, Blueberries ranked number one among 40 fresh fruits and vegetables.
  4. Blueberry is a native North American fruits.
  5. Blueberries also have a nick name called “Star berries”. 

 

Blueberry Pie Smoothie

Course Breakfast, Drinks
Keyword Blueberry, summer recipe
Prep Time 3 minutes
Cook Time 1 minute
Servings 1
Author A.A

Ingredients

  • 1/2 Cup Blueberries
  • 1/2 medium apple (peeled)
  • 2-3 piece Dates (pitted)
  • 1 TBSP Almond Butter
  • 1 Cup Almond Milk
  • 1/4 Cup Quick Oats
  • Fresh Ginger to taste
  • A Pinch Cinnamon powder

Instructions

  1. Cut your apple in small pieces. Make sure dates are pitted.

  2. Put Everything on a blender and blend until everything is smooth. Now enjoy with or without ice.

Recipe Notes

If you want to prep this smoothie a night before then Put everything in a blender jar except milk. In the morning just add milk and blend. 

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