• I like to add pie flavors to my morning smoothie. Its a easy way to fulfill pie cravings without all those calories & sugars. If you never try anything like this then start with my Apple Pie oat smoothie. It is a Vegan recipe, nutritious & healthy, very fulfilling & no refined sugar.

    Apple Pie Oat Smoothie ~ Vegan Recipe

    I like to add pie flavors to my morning smoothie. Its a easy way to fulfill pie cravings without all those calories & sugars. If you never try anything like this then start with my Apple Pie oat smoothie. It…

  • Anti-inflammatory Pineapple orange Juice

    Anti-inflammatory Pineapple Orange Juice recipe

              This Anti-inflammatory Pineapple Orange Juice is one of my favorite juice to drink on summer time. In a very early age I diagnosed with rheumatic arthritis. For 2 years each month I had to take…

  • Nutty Chocolate Oat Smoothie recipe

    Nutty Chocolate Oat Smoothie Recipe

                   Here is the ultimate smoothie recipe you been waiting for …. Nutty Chocolate Oat smoothie.  This plant-based smoothie has good fats, slow release carbohydrate, high fiber & other significant vitamins and minerals. Also…