Sweet Potato & Cauliflower fritters . It’s gluten free & vegan recipe
Appetizers,  Food,  Recipes from my Bengali root,  Snacks,  Vegan Recipes,  Vegetarian Recipes

Sweet Potato & Cauliflower fritters ~ Gluten free & Vegan Recipe

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          I must admit that I like Sweet Potato in savory flavor. And you guess right I am sharing today another Sweet Potato savory recipe SWEET POTATO & CAULIFLOWER FRITTERS. When you eat this fritters, you will still taste the sweetness of Sweet Potato and then at the same time you will get a kick of spices in your taste bud. 

This Sweet Potato & Cauliflower Fritters are :

  • Vegan
  • Gluten free
  • Low Carb
Sweet Potato & Cauliflower fritters . It’s gluten free & vegan recipe
Sweet Potato & Cauliflower fritters

     I love versatility of Sweet Potato. They can be use in soup to pie, even in curries. Even though I love them in savory dishes, I did make cake & fudge with them. You can find them on my YouTube channel or click on Sweet Potato Bundt cake and for fudge Sweet Potato Fudge/brownie . Both recipe is Vegan recipe.

And if you didn’t checkout my one of the most favorite soup recipe which happen to be made with Sweet Potato also, it’s right here in Blog Sweet Potato & Peanut Butter Soup.

Health Benefits of Sweet Potato

# They are high in vitamin A & C. They boost immune system

# Sweet Potato have manganese which produce collagen. In simple word, it helps to keep your skin young looking.

# Sweet Potato help to regulate blood sugar. Reduce cancer risk and cardiovascular diseases.

And many more benefits. It will take another blog post if I keep mentioning everything so better be stop here and focus on our today’s recipe SWEET POTATO & CAULIFLOWER FRITTERS.

Sweet Potato & Cauliflower fritters ~ Vegan & Gluten free
Sweet Potato & Cauliflower fritters ~ Vegan & Gluten free

Why I use Cauliflower with Sweet Potato

          Cauliflower is another versatile veggie. And the good thing about cauliflower is their flavor is very in-distinguishing that means they don’t carry a strong flavor. Their blunt flavor reduce sweetness of sweet potatoes and together they create a perfect balanced sweetness for savory dish.

Quick Notes :

I prefer to boil my Sweet Potato into water on stove top. It took about 15 minutes but if you don’t have enough time, do it in microwave. Its better not to over boil the SP. Also when you mashed it don’t mash it like creamy mashed potato. left some chunks, it will taste better.

I use green Chili, but you can omit it and increase ground pepper’s amount according to your taste. Some time I use cilantro/Coriander leaves, you can add that too if you like cilantro.

Sweet Potato & Cauliflower fritters
Sweet Potato & Cauliflower fritters

 

Sweet Potato & Cauliflower Fritters

This Sweet Potato & Cauliflower fritters are Gluten free & Vegan. This healthy snack/appetizer also very easy to make

Course Appetizer, Snack
Cuisine American, Bangladeshi, Indian
Keyword Fritters, game day snack, gluten free, healthy party food, party appetizer, plantbased diet, vegan, what vegans eat
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings 3 For 3 People
Author A.A

Ingredients

INGREDIENT LIST

  • 1 medium Sweet Potato
  • 2-3 large Cauliflower florets around 2 cups
  • 1/3 Cup Green peas
  • 1/4 Cup Onion (chopped)
  • 1/2 Tsp Cumin Powder
  • 2 Tbsp Rice flour
  • 1-2 Piece Green Chili (finely chopped)
  • 1/4 Tsp Ground Black pepper
  • Salt to your taste
  • 1 Tbsp Oil for frying

For Coating

  • 1/3 Cup Chickpea flower/Besan
  • 1/4 Cup Water

Instructions

HOW TO :

  1. Boil your Sweet Potato with Skin. after boiling remove it's skin

  2. Steam your Cauliflower so it's nutrients can be intact

  3. Mashed Sweet Potato & Cauliflower first. 

  4. After mashing SP & Cauliflower, add rest of ingredients except Chickpea flour & water. DON'T MASH THEM. Just Give them a mix. 

  5. If you Think your dough/fritter mix too soft to make ball then add little more rice flour. 

    If you dont worry about Gluten, you can use corn starch too.

  6. Now get another Bowl. Add Chickpea & water & make a smooth batter. 

    you can add salt & pepper into this batter for extra taste.

  7. To make the ball put little oil to your hand so it not sticking. Use a spoon to make all balls same size. With your finger press the ball to give it a coin shape.

    Watch my You tube video to see how I make this.

  8. Now warm a non-stick fry pan, add little oil to make the surface more non sticking. 

  9. Take one fritter and coat it with Chickpea batter & place on pan to fry. Repeat this for all the fritters. 

 

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